Creating a Sensory Friendly Home: Tips for Inclusivity and Acceptance

Introduction

Welcome to Sensory Friendly Family, where we provide resources and support for families navigating the world of special needs. In this blog post, we will explore how you can create a sensory friendly home that promotes inclusivity and acceptance for your loved ones. By making a few simple adjustments, you can create an environment that supports their unique needs and fosters their overall well-being.

Section 1: Sensory Friendly Spaces

Creating sensory friendly spaces within your home is crucial for individuals with sensory processing disorders. These disorders affect how the brain receives and responds to sensory information, making certain stimuli overwhelming or uncomfortable. By designating specific areas in your home that are sensory friendly, you can provide a safe and calm environment for your loved one.

Start by choosing a room or corner of a room where your child can retreat to when they feel overwhelmed. This area should be free of bright lights, loud noises, and strong smells. Consider using dimmer switches or blackout curtains to control the lighting and soundproofing materials to reduce noise. Fill the space with sensory-friendly toys, soft seating, and weighted blankets to provide comfort and relaxation.

Section 2: Visual Supports

Visual supports are effective tools for individuals with special needs as they provide clear and consistent information about daily routines and expectations. Incorporating visual supports throughout your home can help your loved one navigate their day with more ease and reduce anxiety.

One way to incorporate visual supports is by using visual schedules. Create a visual schedule using pictures or symbols to outline the daily routines, such as waking up, meal times, and bedtime. Place the schedule in a prominent location, such as the bedroom or kitchen, where your loved one can refer to it throughout the day. This will provide them with a sense of structure and predictability.

Section 3: Sensory-Friendly Design

When designing your home, consider incorporating sensory-friendly elements that promote a calming environment. Choose soft, neutral colors for the walls and avoid busy patterns that can be visually overwhelming. Opt for natural materials like wood and fabric to create a soothing tactile experience.

Additionally, pay attention to the acoustics of your home. Use curtains, rugs, and wall hangings to dampen echoes and reduce background noise. This will create a quieter environment that is more comfortable for individuals with sensory sensitivities.

Conclusion

By creating a sensory friendly home, you are providing an inclusive and accepting environment for your loved ones with special needs. Remember to always consider their unique sensory preferences and make adjustments accordingly. With a few simple modifications, you can create a space that supports their well-being and helps them thrive. Stay tuned for more tips and resources from Sensory Friendly Family!